Camas XC Summer Training

First Week of School & Official Practice

Official practice begins this week. Mileage comes down slightly so athletes can adjust to the added stress of the first week of school.

Big Picture for the Week

Overall, athletes should aim for roughly 80% of maximum season weekly mileage. We reduce mileage this week because athletes need to account for the additional stress of the first week of school.

What does “80% of maximum season weekly mileage” mean?

All official practices are held at Camas High School. Monday through Friday practices are 4:00–6:00 PM. Saturday practice is at 10:00 AM.

Monday, August 24
First Official Practice Easy Run

First Official Practice + Campus Loop

Optional AM: 6:30 AM at Heritage Trail • Official Practice: 4:00–6:00 PM
Official Practice Location Camas High School
  • First official practice
  • Easy run
  • Learn the 1 mile campus loop
  • First day of school
  • Optional AM workout at 6:30 AM at Heritage Trail
Tuesday, August 25
300s Workout Weights

300s Workout + Weights

4:00–6:00 PM
Location Camas High School
  • Warm-up and core
  • 300s workout
  • Cool down and weights
  • Wickets into strides
Wednesday, August 26
Medium Distance

Medium Distance Day

4:00–6:00 PM
Location Camas High School
  • Warm-up and core
  • Medium distance day aiming for about 15% of weekly mileage
  • Strides
Thursday, August 27
School Athletic Meeting Easy Distance

Easy Distance + School Athletic Meeting

Optional AM workout • Official Practice: 4:00–6:00 PM • Athletic Meeting: 6:00 PM
Official Practice Location Camas High School
  • Optional AM workout
  • Warm-up and core
  • Easy distance run
  • Strides
  • School athletic meeting at 6:00 PM
Friday, August 28
Run With a New Person Day

Run With a New Person Day!!!

4:00–6:00 PM
Location Camas High School
  • Warm-up and core
  • Run with someone new
  • Strides
Saturday, August 29
Long Run

Saturday Long Run

10:00 AM – Noon
Location Camas High School
  • Long run
  • Aim for about 20% of your weekly mileage

Practice Location Reminder

All official practices this week are held at Camas High School. Monday through Friday practices are from 4:00–6:00 PM, and Saturday practice is at 10:00 AM.

Optional morning workouts are separate from official afternoon practice and will be communicated by coaches.