Big Picture for Week 8
Overall, athletes should aim for roughly 90% of maximum season weekly mileage. This is still a strong training week, but slightly below the peak from Week 7.
What does “90% of maximum season weekly mileage” mean?
All 10:00 AM student-led running practices are at Heritage. Monday and Thursday 4:00 PM strength sessions are at Camas High School.
Monday, August 3
CHS Weight Room
Supervised Optional Workout
Intro to Weights + Light Track Workout
4:00 PM – 6:00 PM
Location
Camas High School Weight Room
- 4:00–5:00 PM: Intro to weights
- 5:00–6:00 PM: Post-weights light track workout
Tuesday, August 4
Student-Led Practice
Easy Distance Day
10:00 AM – Noon
Location
Lacamas Lake Heritage Park, boat ramp side
303 NW Lake Rd, Camas, WA 98607
- Student-led practice
- Warm-up and core
- Easy distance run
- Strides
Wednesday, August 5
Medium Distance
Student-Led Practice
Medium Distance Day
10:00 AM – Noon
Location
Lacamas Lake Heritage Park, boat ramp side
303 NW Lake Rd, Camas, WA 98607
- Warm-up and core
- Medium distance day aiming for about 15% of weekly mileage
- Strides
Thursday, August 6
CHS Strength Training
Optional 1K Intervals
Strength Training + Optional 1K-ish Intervals
4:00 PM
Location
Camas High School
- Strength training at Camas High School
- Optional 1K-ish intervals: 3–4 × 1K
- 1–2 miles warm-up and cool down
- Strides
Friday, August 7
Student-Led Practice
Easy Distance Day
10:00 AM – Noon
Location
Lacamas Lake Heritage Park, boat ramp side
303 NW Lake Rd, Camas, WA 98607
- Student-led practice
- Warm-up and core
- Easy distance run
- Strides
Saturday, August 8
Long Run
Student-Led Practice
Student-Led Long Run
10:00 AM
Location
Lacamas Lake Heritage Park, boat ramp side
303 NW Lake Rd, Camas, WA 98607
- Student-led practice
- Long run day
- Aim for about 20% of your weekly mileage
August Schedule Reminder
Morning runs are student-led. Tuesday, Wednesday, Friday, and Saturday 10:00 AM running practices all meet at Heritage / Lacamas Lake Heritage Park.
Monday and Thursday afternoon sessions are at the Camas High School weight room. The entrance is around back near the track entrance.
These include supervised optional strength training and optional on-campus workout opportunities.