Monday, August 17
Student-Led Practice
Season Kick-Off Party
Easy Distance + Season Kick-Off Party
Party at 4:00 PM
Party Location
Fallen Leaf Lake Park
- Easy distance run
- Season Kick-Off Party at 4:00 PM at Fallen Leaf Park
Tuesday, August 18
Student-Led Practice
Easy Distance Day
10:00 AM – Noon
Location
Lacamas Lake Heritage Park, boat ramp side
303 NW Lake Rd, Camas, WA 98607
- Student-led practice
- Warm-up and core
- Easy distance run
- Strides
Wednesday, August 19
Medium Distance
Student-Led Practice
Medium Distance Day
10:00 AM – Noon
Location
Lacamas Lake Heritage Park, boat ramp side
303 NW Lake Rd, Camas, WA 98607
- Warm-up and core
- Medium distance day aiming for about 15% of weekly mileage
- Strides
Thursday, August 20
CHS Strength Training
Short Hill Sprints
Strength Training + Short Hill Sprints
4:00 PM
Location
Camas High School Weight Room
- Strength training at Camas High School at 4:00 PM
- Short hill sprints workout
- Student-led practice
Friday, August 21
Student-Led Practice
Easy Distance Day
10:00 AM – Noon
Location
Lacamas Lake Heritage Park, boat ramp side
303 NW Lake Rd, Camas, WA 98607
- Warm-up and core
- Easy distance run
- Strides
Saturday, August 22
Long Run
Student-Led Practice
Student-Led Long Run
10:00 AM – Noon
Location
Lacamas Lake Heritage Park, boat ramp side
303 NW Lake Rd, Camas, WA 98607
- Long run
- Aim for about 20% of your weekly mileage
August Schedule Reminder
Morning runs are student-led. Tuesday, Wednesday, Friday, and Saturday 10:00 AM running practices all meet at Heritage / Lacamas Lake Heritage Park.
Monday and Thursday afternoon sessions are at the Camas High School weight room. The entrance is around back near the track entrance.
These include supervised optional strength training and optional on-campus workout opportunities.